Basketball Practice

This week during basketball practice I sprained my left ankle which sucked. I sprained my ankle when I jumped for the ball and when I came down I landed on my teammates foot and rolled my ankle. After I sprained it i cold packed it and went home. After cold packing it for a day the swelling went away. Then i started to heat my ankle which warmed it up so that it wouldn't hurt as bad. Yesterday I steamed and while I was steaming i made my ankle burn like it was being dipped in hot lava. After steaming my ankle felt a lot better and the pain disappeared. Today I feel like i could play ball and run on it. I hope that it won't swell up after i run on it because would like to play in all of the games this weekend. That is what I am blogging about today.